Hi Mamas!
Each week I will be posting a bingo challenge for the week.
You're busy, you're tired and your hands are full, I get it. After hours of nappy changes, spit ups, Coco Melon, endless chores and lack of sleep, the last thing on your mind is making a kale smoothie, getting out your yoga mat or sitting down to read a book.
But I challenge you.
I challenge you to play my self-care Bingo and complete a row. Try to do one thing every day or try a new thing each day, its up to you. Also try to experiment outside your usual self-care comfort zone. If you always read or always go for walks as it is, give something new a go.
The prize? A tiny bit of relaxation, healthy coping, peace (even if just for a moment).You deserve it.
Good luck and I'll be checking in with ya'll next Wednesday!
Lots of Love,
Elissa 🌸
